Deep Diaphragmatic Breathing is the Foundation of Relaxation Breathing is free and you can do it anywhere! Deep diaphragmatic breathing encourages the full exchange of oxygen for carbon dioxide in the body. As children we fully utilized our diaphragm, the dome-shaped muscle at the base of the lungs which contracts to open the chest cavity […]
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Momming During a Pandemic – Nighttime Tips
Now that you’ve made it to the end of your day – hopefully starting with a nourishing routine, building in self care breaks to continue filling your cup (and maybe even having enough to help others fill their cups) – it’s time to talk sleep. We all know it is extremely important, and we all […]
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Pregnancy & Postpartum Wellbeing During COVID-19
The MotheRoad Blog Welcome to the MotheRoad with Kim Martino-Sexton. Since 1998, I’ve had the honor of standing in the presence of thousands of newborn family miracles. My intention is to deliver up the very best education about life’s most important moments. I hope you find value in what is written here. Pregnancy […]
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