Deep Diaphragmatic Breathing is the Foundation of Relaxation Breathing is free and you can do it anywhere! Deep diaphragmatic breathing encourages the full exchange of oxygen for carbon dioxide in the body. As children we fully utilized our diaphragm, the dome-shaped muscle at the base of the lungs which contracts to open the chest cavity […]
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Momming During a Pandemic – Daytime Tips
Maybe you’ve been able to incorporate some nourishing rituals into your morning routine to start your day with a full cup. How about replenishing your cup throughout the day so that you may even be able to help someone else fill their cup? Momming During A Pandemic – Tips for keeping your cup full […]
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Momming During A Pandemic – Morning Tips
Due to the nature of the world we live in, I started off this MotheRoad blog tackling Pregnancy & Postpartum wellbeing during COVID-19 from a general and practical standpoint. That got me thinking – moms need general and practical support for everything right now. I’m going to devote the next few blog entries to the […]
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